My mind just hasn’t been focused or energized enough to get back into the swing of things. I have also been inclined to turn my focus inward and outward expressions in this state of being, especially to thousands of people online, seemed forced and difficult. It’s been over two months since I last posted on the blog and for that, I apologize. You see, about a month ago, I went to see a rheumatologist for the first time about lower back and hip pain that came on about a year ago. It seemed to be triggered by a new bed I purchased that was way too firm for me, but after going through several replacements, the problem persisted. It was as if my body got stuck in some pain loop that didn’t know how to resolve once the original trigger was removed. It was severely affecting my sleep and still is, although to a lesser degree. 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SUPPLEMENTS Most people who do not have kidney problems benefit from a magnesium supplement of 250 mg – 450 mg or so a day. Be aware magnesium like many metals becomes toxic at a relatively low multiple above its Recommended Daily Allowance. I've been on oral cipro and bactrim for an exacerbation recently. i almost managed to finish the course, but about 4 days ago my anxiety and depression hit an all time high (low, whatever) and i was wondering if it's possible that it's a side effect of the meds, mostly cipro. i'm talking constant brain fog, bursting into tears, hardly able to get out of bed, insomnia, nausea, panic attacks in the middle of the night, eventually leading to suicidal thoughts. my last dose was yesterday morning, and i'm sort of feeling normal apart from a bad headache and some dizziness. I never even considered that cipro could be the cause of it, so I never tried to see if there was a correlation between my stopping it and beginning to feel better. It sounds like you’re dealing with so much and you’re doing a great job I’m sure! It’ll work out and you’ll be off Cipro pretty soon! I stopped Cipro almost 2 weeks ago and I’ve felt slightly better since then. Please PM me if you want to talk about anything Ive never experienced what I would call depression or anxiety directly from taking Cipro but I will say it absolutely wreaks havoc on my body. I finally decided a few years back that even though it's one of the more effective drugs for me the side effects are simply not worth it. I get awful stomach pains and cramps, nausea, vomiting, it absolutely ruins my mouth with sores and inflamation, I always end up sheding 10 lbs or so over the course, and I have even collapsed and lost consciousness more than a couple of times on the drug. Me and my docs tried everything to eating yogurt for the live cultures to other meds to try to counteract the side effects. It seems like it's an incredibly effective drug but the side effects are some of the worst I've ever experienced. I’ve put off writing it for a number of reasons: fear that writing it down gives it more power or permanence in my life, fear that the story isn’t actually over, shame that I allowed this to happen at all, especially given what happened to my dog Holly. On April 20, 2016, my doctor (now former) prescribed a fluoroquinolone antibiotic called Levaquin (actually I took the generic, levafloxacin — more on that later) to treat a sinus infection. That’s probably the biggest reason I’ve put off sharing this on the blog and on social media: I should know better than to just blindly trust a doctor prescribing medication. The only warning he gave me was to take a probiotic along with it, as it might upset my stomach. I’d been a patient of his for years and had no reason to question his medical advice. I guarantee you there are some who will read this post and scorn me for just trusting my doctor and not doing research. While I’d never taken a fluoroquinolone class antibiotic before, I trusted he knew best. I know this will happen because it happened after Holly died and it happened to my face when I told people about what Levaquin did to me. Because it’s easy to put on moral superiority when it’s someone else’s pain. If you’re gearing up to comment about how stupid I was to blindly trust my doctor, do everyone a favor and just don’t. The morning of April 23, after taking my fourth dose (of a 14-day course), I ended up in the ER with breathing difficulties, racing heart, vertigo to the point of being unable to stand, and extreme anxiety. Let that sink in for a moment: my first symptoms of an adverse reaction were serious enough to justify a trip to the emergency room. 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